Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
690
Calories
64g
Protein
24g
Fat
60g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups cooked chicken breast halves, diced
- 2 tbsp. lime juice
- 2 mangos, peeled and chopped
- 2 tsp. jalapeno, diced
- 4 scallions, sliced thin
- 1/4 cup plain nonfat yogurt
- 1/4 cup low fat mayonnaise
- 1 1/2 tsp. curry powder
- 1/2 tsp. cumin
- salt and pepper
- lettuce
- 2 tbsp. cashews, chopped (optional)
- 1 tsp. Mango Chutney
- =
Directions
1
In a large bowl, combine chicken, lime juice, mangoes, jalapeno, and scallions. In a small bowl, whisk together the yogurt, mayonnaise, mango chutney, curry powder, cumin, and salt and pepper to taste. Add to chicken mixture; toss. Arrange a mound of chicken on top of lettuce. Garnish each portion with 2 teaspoons of cashews if using
Recipe sourced from
fandom