Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
525
Calories
44g
Protein
16g
Fat
55g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Red Grape | 1/2 cup (76g) | 62 |
| Jicama | 1 cup (120g) | 46 |
| Bacon | 1 slice cooked (8g) | 43 |
| Pecan | 1 half (4g) | 20 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 bacon slices, cooked and crumbled
- 1/2 cup pecans, coarsely chopped and toasted
- salt & pepper to taste
- 1/2 cup chopped celery
- 1 cup red grapes, halved
- 1 cup jicama, chopped and peeled
- 4 cups chicken, cubed and cooked
- 1/4 cup mango chutney
- 3/4 cup mayonnaise
- =
Directions
1
Mix together mayonnaise and chutney. Add all other ingredients except pecans and bacon. Mix lightly. Season to taste. Refrigerate. Add pecans and bacon just before serving.
Recipe sourced from
fandom