Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
461
Calories
34g
Protein
21g
Fat
35g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp. butter
- 1/3 cup chopped green onions
- 1 cup mango chunks
- 2 boneless, skinless chicken breast halves, roasted and sliced
- 1 1/2 cups cream
- 1 package bow-tie noodles
- =
Directions
1
Cook noodles according to package. Drain. Simmer cream for 4 minutes. Add chicken, mangos, onions and butter. Continue simmering for 2 minutes more. Season with salt and pepper to taste. Pour over pasta and serve.
Recipe sourced from
fandom