Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
912
Calories
48g
Protein
20g
Fat
134g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup cranberries
- 1/2 cup chopped green onions
- 3/4 cup chopped walnuts
- 2 mangos, thickly sliced
- 6 boneless skinless chicken breast halves
- 1 cup chicken broth
- 1 tbsp. cornstarch
- 1/4 tsp. cayenne pepper (optional)
- 1 tsp. paprika
- 1 tbsp. curry powder
- 2 cloves garlic, minced
- 4 tbsp. butter
- =
Directions
1
Microwave butter, uncovered, on high for 2 minutes. Stir in garlic and spices. Microwave on high for 3 minutes. Mix cornstarch with broth and add to garlic mixture. Stir. Arrange chicken in single layer in sauce. Cover and microwave on high for 6-8 minutes, stirring every 2 minutes. Stir in mangos, walnuts, green onions and cranberries. Cover and microwave on high 6-8 minutes more. Arrange chicken on platter and pour sauce over chicken.
Recipe sourced from
fandom