Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
260
Calories
10g
Protein
9g
Fat
41g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruit | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups chopped mangos and other fruits
- 1/2 cup lemon juice
- 1 can (14 oz.) sweetened condensed milk
- 1 angel food cake (8" or 9")
- =
Directions
1
With serrated knife, cut 2 inch layer off top of cake. Set aside. Carefully hollow out cake leaving 1/2-3/4 inch thick shell. Stir together lemon juice and condensed milk until thickened. Spoon into cake shell. Spoon fruit over lemon mixture. Replace cake top. Cover and chill at least 4 hours. When serving, sprinkle with powdered sugar and decorate with more fruit.
Recipe sourced from
fandom