Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
566
Calories
54g
Protein
6g
Fat
80g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Green Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 green apple, thinly sliced
- 2 pitas
- 1 cup chicken, cooked and diced
- 1/2 cup mango chutney
- 1/4 tsp. dry mustard
- 1/2 tsp. sugar
- 1/4 cup plain yogurt
- 1 cup finely shredded cabbage
- =
Directions
1
Mix cabbage, yogurt, sugar and mustard. Heat chutney and chicken over medium heat. Cut pitas in half, crosswise to form pockets. Fill each half with chicken mixture. Top with apple slices. Spread cabbage mixture over chicken.
Recipe sourced from
fandom