Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
248
Calories
25g
Protein
4g
Fat
32g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Walnut | 1 walnut half (4g) | 26 |
| Gelatin | 1 envelope (7g) | 23 |
| Topping | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- mango slices for garnish
- 1/4 cup nuts, chopped
- 1 cup mango, peeled and chopped
- 1 3/4 cups thawed non-dairy whipped topping
- 1/2 cup plain yogurt
- 1/3 cup cold water
- 1 cup boiling water
- 1 package (4 servings) mango gelatin
- =
Directions
1
Dissolve gelatin in boiling water. Add cold water. Chill until slightly set. Blend yogurt into whipped topping and then into gelatin. Stir in mangos and nuts. Pour into 8"x 4" loaf pan. Chill until firm. Unmold and garnish with mango slices.
Recipe sourced from
fandom