Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
405
Calories
6g
Protein
23g
Fat
54g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Green Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups shredded green mango
- 1 cup lightly mashed avocado
- 3 tbsp. lime juice
- 1/2 cup diced green onion
- 2 cloves garlic, minced
- 1 tsp. black pepper
- 1 tsp. coriander seed
- 1 tsp. minced cilantro
- =
Directions
1
Combine all ingredients and chill. Serve with beef, poultry, seafood or Mexican food.
Recipe sourced from
fandom