Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
332
Calories
4g
Protein
15g
Fat
51g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- juice of 1/2 orange
- 1 ripe mango, diced
- 1 tsp. olive oil
- 1/2 tsp. chopped fresh mint
- 2 serrano chilies, minced
- 1/2 red pepper, diced
- 1/4 red onion, diced
- =
Directions
1
Combine all ingredients. Serve with grilled chicken or seafood.
Recipe sourced from
fandom