Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
233
Calories
3g
Protein
8g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Apricot | 1 medium (35g) | 17 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 graham cracker pie shell
- 2 cups diced mango
- 1 small box apricot jello
- 2 cups whipped cream
- =
Directions
1
Mix Cool Whip with dry jello. Add mango and mix well. Spread in pie shell. Refrigerate 1 hour until set.
Recipe sourced from
fandom