Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
343
Calories
25g
Protein
3g
Fat
61g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups shredded cabbage
- 1 carrot, shredded
- 1 mango, diced
- 3 tbsp. finely chopped onion
- 2 tbsp. finely chopped red pepper
- 8 oz. mango flavored yogurt
- 1 tsp. caraway seeds
- 2 tbsp. cider vinegar
- 1/4 tsp. dry mustard
- 1/8 tsp. salt
- pepper to taste
- =
Directions
1
Combine all ingredients except cabbage and carrot. Stir in cabbage and carrot.
Recipe sourced from
fandom