Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
197
Calories
2g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup frozen orange juice concentrate, thawed
- 2 tablespoons cooking oil
- 2 teaspoon finely shredded lemon peel
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- =
Directions
1
Combine all ingredients. Marinate chicken in refrigerator for 4 hours. Makes 1/2 cup, enough for 1-1/2 to 2 pounds of poultry.
Recipe sourced from
fandom