Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
120
Calories
9g
Protein
5g
Fat
12g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Box Soft Silken Style Tofu
- 1 Pkg Vegan Onion Soup Mix*
- =
Directions
1
Blend tofu into a sour cream consistency. Add onion soup mix and stir well. Cover and chill for an hour or two before serving. Serve with chips or vegetables.
Recipe sourced from
fandom