Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Box Frozen Chopped Spinach
- 1 Onion Chopped
- 1 Tsp Salt
- Fresh Ground Black Pepper
- 1-2 Cloves Garlic (Crushed)
- Olive Oil for Sauteing
- 1 Box Puff Pastry*
- =
Directions
In a medium skillet saute onions until they start to brown. Add thawed spinach, salt and pepper and garlic. Mix well and heat for a minute or two. Turn heat off and set spinach mixture aside to cool.
Roll out puff pastry into a 1/4" thick rectangle. Using a pizza slicer, cut into squares. Put cooled filling into the centre of each square and fold into shapes.
Bake at 400° for 30 mins.