Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
145
Calories
10g
Protein
5g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1Pkg Firm Tofu
- 2 Celery Stalks
- 1 Sprig Green Onion
- 1/2 Tsp Dehydrated Onion
- 1/2 Tsp Dehydrated Garlic
- 1/2 Tsp Salt
- 1/2 Tsp Turmeric
- Fresh Ground Black Pepper
- 2/3 Cup Nayonaise
- =
Directions
1
Chop vegetables into small pieces. Crumble tofu into a bowl and add all other ingredients. Mix well, cover and chill for at least 2 hours before serving.
Recipe sourced from
fandom