Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
195
Calories
1g
Protein
14g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Head Romaine Lettuce
- 1/3 Cup Nayonaise
- 1/4 Cup Olive Oil
- 2 Cloves Garlic (Crushed)
- 2 Tsp Whole Grain Dijon Mustard
- 1-2 Tsp Lemon Juice or Juice of 1/2 a Lemon
- 1-2 Tbsp Maple Syrup
- 3-4 Drops Vegan Worstershire Sauce*
- =
Directions
1
Combine all ingredients and blend until smooth and creamy. Wash lettuce and tear into bite sized pieces. Pour dressing over lettuce and toss. Add croutons if desired.
Recipe sourced from
fandom