Photo: Cala
Estimated Nutrition (whole recipe, rough)
739
Calories
24g
Protein
21g
Fat
114g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Cans Asparagus Tips
- 2 Cups Soy Milk
- 1 Tbsp Vegan Margarine*
- 1 Tbsp Flour
- Salt and Pepper to Taste
- =
Directions
1
In a medium sauce pan melt the margarine. Once melted, add the flour and whisk together. Continue to whisk while slowly adding all the soy milk. When the mixture is free of lumps add the asparagus juice and tips. Blend everything together until the asparagus is pureed. Add salt and pepper to taste.
Recipe sourced from
fandom