Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
171
Calories
20g
Protein
1g
Fat
22g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Pkg Veggie Ground Round
- 1 Pkg Store Bought Taco Seasoning*
- Shredded Lettuce
- Chopped Tomato
- Chopped Onion
- Tofutti Sour Cream
- Taco Shells Baked According to Box Instructions
- =
Directions
1
In a large skillet, crumble the veggie ground round and add taco seasoning mixed with 1 cup water. Cook over medium heat for about 10 mins or until all liquid is evaporated.
2
Serve in taco shells with lettuce, tomato, onion, and Tofutti sour cream.
Recipe sourced from
fandom