Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
938
Calories
29g
Protein
26g
Fat
147g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 Cup Vegan Margarine*
- 3/4 Cup Demerera or Brown Sugar
- Equivalent of 2 Eggs Using Egg Replacer
- 2 Cups Flour
- 1 Tsp Baking Powder
- 1/2 Cup Soy Milk
- 2 Ripe Bananas Mashed
- =
Directions
1
Cream margarine and sugar very well. Add egg replacer mixture, and beat well again.Sift dry ingredients together and add to creamed mixture alternately with the soy milk. Fold in mashed bananas.
2
Pour into a greased loaf pan, and bake at 350° for 1 hr.
Recipe sourced from
fandom