Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
171
Calories
13g
Protein
5g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound firm tofu, mashed
- 1/4 tsp tumeric
- 1 tsp onion powder
- 1/2 tsp salt
- 1 1/2 cup chopped mixed veggies
- (I've had success with garlic, mushrooms, spinach and carrots
- =
Directions
1
Place tofu in a lightly oiled pan and cook over medium heat for 3 minutes. Add the remaining ingredients, stir, and cook for 5 to 8 minutes, until the vegetables are cooked and the tofu is heated through.
Recipe sourced from
fandom