Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
355
Calories
22g
Protein
26g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Seitan | 100g | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb package "chicken-style" seitan, drained
- 6 tbsp margarine
- 2 tbsp olive oil
- 2 tsp dried rosemary leaves, crushed
- 1 tsp dried thyme
- 1/2 tsp dried sage
- 3 cloves garlic, finely chopped
- =
Directions
1
Grease a 9 X 13 pan with 1 tbsp olive oil. Preheat oven to 350. Arrange the seitan pieces in the bottom of the dish.
2
In a small saucepan, heat remaining olive oil and add margarine to melt. Once melted, add the garlic, rosemary, sage and thyme. Allow to simmer for a few minutes.
3
Pour the melted magarine mixture over the seitan pieces and bake for 20 minutes, turning once.
Recipe sourced from
fandom