Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
395
Calories
37g
Protein
23g
Fat
13g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tofu | 100g firm | 76 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package silken tofu
- 1 tbsp soymarg
- 1/4 cup "sour cream"
- 2 tbsp "cream cheese"
- 1/4 cup vegan parmesan
- 1 tsp garlic powder
- salt and pepper
- soymilk
- =
Directions
1
Put all into a blender with 1/2 cup soymilk. Blend to a creamy sauce, adding soymilk to achieve desired consistency. Heat gently until hot, but do not boil.
2
Serve over fetticini.
Recipe sourced from
fandom