Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
790
Calories
22g
Protein
34g
Fat
99g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups of plain soymilk
- 1 cup of water
- 1/3 cup of tamari or soy sauce
- 1 1/2 cup of nutritional yeast
- 1 tbsp. paprika
- 1 tbsp. garlic powder
- 1 tbsp. salt
- 5 oz firm (not silken) tofu
- 1 cup of canola or vegetable oil
- 1 1/2 lbs macaroni
- a relatively large baking pan (like a brownie pan)
- 1 dollop of mustard
- =
Directions
1
Pre-heat oven to 350 degrees Fahrenheit.
2
Boil water in a big pot for the pasta.
3
Blend all ingredients besides pasta in a food processor.
4
Once pasta is cooked drain and put it in the baking pan pour the "cheese" sauce over the pasta.
5
Bake until the top of the pasta looks slightly browned and crispy about 15 minutes .
Recipe sourced from
fandom