Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Saltines (20 or so)
- 12 oz. chocolate chips
- 2 sticks of soy marg
- 1 cup brown sugar
- 1/2 cup chopped nuts (I used almonds)
- =
Directions
Foil a 9 X 14 (or about that size) baking pan. Place one layer of the saltines on the bottom.
Melt marg and brown sugar on stove, stirring constantly. Bring to a boil, and boil for 3 minutes. Pour this over the saltines.
Bake at 400 degrees for 5 - 7 minutes, until golden brown. Pour chocolate chips over it, and place it back in the oven for a minute or so until the chips are melted. Spread chocolate with a knife. Sprinkle with nuts.
Let it cool and harden in the fridge overnight.