Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
544
Calories
14g
Protein
33g
Fat
51g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large baking potatoes
- 1 tsp vegetable oil
- 6 garlic cloves, minced
- 3/4 cup soy milk
- 3 tbls soy margarine
- =
Directions
1
Dice the potatoes (it is great whether the potatoes are peeled or not). Boil for about 15 minutes, or until they are soft.
2
Heat oil over medium heat in a small pan. Saute the garlic about 30 seconds. Add the soy milk and reduce to a simmer.keep warn until the potatoes are cooked.
3
Mash the potatoes in a large bowl. Add the margarine. Add just enough of the soy milk/ garlic mixture to make them as creamy as you like.
Recipe sourced from
fandom