Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
918
Calories
47g
Protein
32g
Fat
107g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups "chicken" broth (I like the Imagine Foods one that comes in the carton), boiling
- 2 tbls vegetable oil
- 3 tbls nutritional yeast
- 1 vegetable boullon cube
- 1 cup diced fresk mushrooms
- onion salt to taste
- Unbleached all-purpose flour
- =
Directions
1
In a large saucepan, simmer all the ingredients except the flour for approximately 5 minutes. Slowly add the flour (tablespoon by tablespoon), whisking after each addition, until desired thickness is reached.
Recipe sourced from
fandom