Photo: Cala
Estimated Nutrition (whole recipe, rough)
843
Calories
24g
Protein
28g
Fat
129g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup cashews (raw, clean)
- 3 1/2 cup water
- 2 cup cauliflower water from steaming
- 1/4 cup cornstarch
- 3 Tbsp. canola oil
- 1 tsp. onion powder
- 3 Tbsp. lemon juice
- 1/4 cup nutritional yeast flakes
- salt to taste
- 2 tsp. Lawry's seasoning salt
- 1/4 cup dried parsley
- 1 head steamed cauliflower
- =
Directions
1
Blend cashews with small amount of water until smooooth. Then blend remaining ingredients, except parsley. Pour into soup kettle and thicken on stove. That's it!
Recipe sourced from
fandom