Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup (1/2 stick) soy marg
- 1 large leek (white and pale green parts only), thinly sliced
- 1 large garlic clove, minced
- 4 large potatoes (about 2 1/4 pounds), peeled, cut into 1/2-inch pieces
- 2 large carrots, peeled, cut into 1/2-inch pieces
- 4 cups un-chicken or vegetable broth
- 2 tablespoons chopped fresh dill or 1 tablespoon dried
- 3/4 cup soymilk
- 4 ounces Tofutti Better Than Cream Cheese
- 1 cup grated soy cheddar cheese (about 3 ounces)
- Chopped fresh parsley (optional)
- Additional grated soy cheddar cheese (optional)
- =
Directions
Melt soy marg in heavy large pot over medium heat. Add leek and garlic; sauté until tender but not brown, about 4 minutes. Add potatoes and carrots; sauté 5 minutes longer. Add broth and dill; simmer uncovered until vegetables are tender, about 20 minutes. Remove from heat. Add soymilk to soup. Transfer half of soup to blender. Add cream cheese and blend until smooth. Return soup to pot. Add 1 cup grated soy cheddar cheese and stir over low heat. Season soup to taste with salt and pepper. Transfer to large serving bowl. Garnish soup with chopped fresh parsley and additional grated soy cheddar cheese, if desired.