Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
324
Calories
6g
Protein
23g
Fat
33g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 scallions, thinly sliced
- 1 jalapeno, minced
- 1 meduim cucumber, peeled, seeded and cut into 1/4 inch cubes
- 1/2 tsp onion powder
- 2 garlic cloves, minced
- 1/2 cup chopped fresh cilantro
- 2 ripe avocados, cut into 1/4 inch cubes
- 2 tbsp fresh lime juice
- =
Directions
1
Combine all ingredients in a small bowl and mix together. Season with salt to taste.
Recipe sourced from
fandom