Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
436
Calories
20g
Protein
22g
Fat
46g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Tofu | 100g firm | 76 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- The Super Easy Slacker way:
- 1 package of Hidden Valley Ranch dip mix (the dip mix has no dairy, but the dressing mix does have dairy, so be careful)
- 12.5 oz package of Mori-Nu firm silken tofu
- soy milk
- *or*
- The Spicy Ranch Dressing from Scratch Way:
- 1 1/4 cup veganaise
- 3/4 cup soy milk
- 2 tbsp chopped green onion
- 2 tbsp chopped fresh parsley
- 1 tbsp apple cider vinegar
- 1 garlic clove, minced
- 1/2 tsp grated lemon peel
- 1/2 tsp salt
- SPICES: You should use between 1/8 and 1/4 of each of these, depending on how spicy or how peppery you want it:
- garlic powder
- onion powder
- dried thyme
- dried oregano
- ground black pepper
- paprika
- cayenne pepper
- =
Directions
1
SLACKER WAY: Blend the mix and tofu in a blender or food processor. Add enough soy milk to make it the right consistancy.. you might not want to add any if you'll be using it as a dip, but you'll need to add some to make it "pourable" as a dressing. Then just chill and eat!
2
FROM SCRATCH: Whisk all ingredients together in a bowl until blended.
Recipe sourced from
fandom