Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
228
Calories
5g
Protein
0g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/4 lbs sweet potatoes, peeled and cut into 1 inch pieces
- 1/4 cup (1/2 stick) soy marg
- 2 tbps maple syrup
- 1/2 tsp ground cardamom
- =
Directions
1
Steam the potatoes until tender, about 20 minutes. Mash them with the other ingredients. Season with salt and pepper to taste.
Recipe sourced from
fandom