Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
290
Calories
12g
Protein
19g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Pound(s) asparagus
- 1 Package(s) firm tofu
- 1/2 Pint(s) salt
- 1/4 Cup(s) lemon juice
- 1 Teaspoon(s) maple syrup
- 1/4 Cup(s) olive oil
- 1 garlic
- =
Directions
1
Boil or lightly steam asparagus for 3 of 4 minutes (or just until the colour brightens). Plunge immediately in cold water to stop cooking process and ddrain.
2
blend all other ingredients together, adding a little water if necessary, and serve with asparagus
Recipe sourced from
fandom