Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
302
Calories
6g
Protein
23g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 avocado
- 1/2 ripe, finely chopped tomato
- 1/3 finely chopped cucumber
- 1/4 Teaspoon(s) garlic powder
- 1 Teaspoon(s) lemon juice
- 1 Pinch(s) cayenne pepper
- 1 Pinch(s) (salt to taste) salt
- =
Directions
1
Carefully cut avocados in half lengthwise and remove seed. Remove avocado pulp from shell and mash in a bowl. Add other ingredients and mix well. Put mixture back into avocado shells. Serve alone or with chips or raw carrot and celery sticks.
Recipe sourced from
fandom