Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
250
Calories
10g
Protein
19g
Fat
14g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250 Gram(s) firm tofu
- 1 small tomato
- 2 Clove(s) garlic
- 1 Tablespoon(s) olive oil
- 3 Tablespoon(s) chopped mint leaves
- 1 green chili peppers
- 1 Dash(s) salt
- 1 Dash(s) black pepper
- =
Directions
1
Blend all ingredients with a food processor until smooth. Eat with fresh vegetables such as carrots, cauliflower, cucumber or chips.
Recipe sourced from
fandom