Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Wood | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large, cooked, peeled potato
- 2 Tablespoon(s) flour
- 1 for frying peanut oil
- 1 small, sliced onion
- 10 Wood ears
- 1/2 Teaspoon(s) salt
- 1/2 Teaspoon(s) sugar
- 1/3 Cup(s) water
- 1/2 Pound(s) snow pea pods
- =
Directions
Wood ears must be soaked to soften, tough ends removed and cut in slivers.
Sprinkle potatoes with flour and deep-fry until
Drain and set aside.
Pour off all but 2 tablespoons of the oil, reheat an add onion.
Stir-fry 10 seconds and add snow peas and wood ears.
Stir-fry another 10 seconds and add salt, sugar and water.
Bring to rapid boil, stirring constantly, and cook until peas are just tender crisp.
Add reserved fried potato slices, heat through and serve.
Wood ears are a type of mushroom or shelf fungus. When soaked it has a crunchy, gelatinous texture with little taste.