Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
234
Calories
4g
Protein
15g
Fat
27g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Peach | 1 medium (150g) | 59 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 Cup(s) highly packed cilantro
- 2 Cup(s) peeled and diced peaches
- 2 Cup(s) diced tomato
- 1 Teaspoon(s) lemon juice
- 1 Pinch(s) black pepper
- 1/4 Teaspoon(s) salt
- 1/2 Teaspoon(s) crushed garlic
- 1 Teaspoon(s) olive oil
- 2 Teaspoon(s) balsamic vinegar
- 1 Dash(s) cayenne pepper
- =
Directions
1
Place all ingredients in a blender or a food processor & process for a few seconds.
2
Serve immediately over hot, fresh pasta or refirgerate until ready to serve.
Recipe sourced from
fandom