Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 1/2 Cup(s) flour
- 2 Tablespoon(s) olive oil
- 1/2 Cup(s) warm water
- 1/2 Package(s) sachet yeast
- 1 Pinch(s) salt
- 1 Can(s) pieces tomato
- 5 Ounce(s) mashed tofu
- 1 Pinch(s) oregano
- 1 Pinch(s) black pepper
- 1 Cup(s) chopped mushrooms
- 6 dried tomatoes
- =
Directions
Pizza Crust:
Warm water
Tofu tomatoes
Oregano, salt and pepper
Mushrooms,
Dried tomatoes preserved in oil
A few hours in advance, marinate mashed tofu with tomatoes that have been sprinkled with oregano.
Prepare pizza crust : mix all the ingredients and knead until it is smooth and stretchy.
Let it rest for 1 hour under a dish towel
Roast chopped mushrooms in oil and keep until later.
Spread pizza dough in an oiled pizza pan.
Place tofu tomatoes, mushrooms and cut pieces of dried tomatoes on pizza.
Sprinkle oregano on top of pizza.
Cook for 15 minutes at 425F in a pre-heated oven.