Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
331
Calories
6g
Protein
23g
Fat
34g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Cup(s) chopped (really it's tomatillo!) tomato
- 2 medium-sized serrano chili peppers
- 2 large avocado
- 3/4 Cup(s) chopped white onion
- 3 Tablespoon(s) lime juice
- =
Directions
1
husk and rinse tomatillos (not tomatoes!) and chop coarsely.
2
chop chilis, onion, and cilantro.
3
halve, peel, pit and dice avocados.
4
blend these ingredients in a blender or food processer to desired texture, add lime juice, salt and pepper to taste.
5
makes about 2 1/2 cups.
Recipe sourced from
fandom