Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 Cup(s) coarsely chopped zucchini
- 1 1/2 Cup(s) chopped onion
- 1 Cup(s) chopped green bell pepper
- 4 cloves,chopped garlic
- 1 1/4 Tablespoon(s) salt
- 1 Cup(s) water
- 5 Cup(s) sugar
- 3 Cup(s) white vinegar
- 3 Teaspoon(s) mustard seeds
- 2 Teaspoon(s) turmeric
- 2 Teaspoon(s) prepared mustard
- =
Directions
Combine zucchini, onion, green pepper, garlic, and salt in a large bowl.
Add ice water to cover.
Let stand 3 hours; drain well.
Combine 1 cup water, sugar, vinegar, mustard seeds, turmeric, and mustard in a large dutch oven.
Bring to a boil.
Add zucchini mixture and boil 10 minutes.
Quickly ladle hot mixture into hot sterilized jars, leaving 1/4 inch headspace.
Remove air bubbles, and wipe jar rims.
Cover at once with metal lids, and screw on bands.
Process in boiling water bath 10 minutes.