Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 potatoes potato
- 2 Tablespoon(s) margarine
- 2 Tablespoon(s) flour
- 1/2 Cup(s) soya milk
- 1 Tablespoon(s) garlic powder
- 1/2 Teaspoon(s) salt
- =
Directions
Boil water and cook potatoes until semi soft ( easy to cut and will bake faster). Preheat oven to 400 C. While potatoes are boiling melt vegan margarine on med/low in sauce pan. Once margarine is melted stir in flour and garlic powder to make a paste. Then stir in soya milk until it reaches a thick sauce like texture and let simmer a minute or 2 but do not let thicken back to paste and remove from heat. Slice potatoes into rounds and place in side oven safe container. Mix in fake cheese sauce and put thick layer on top of potatoes. At this point you may also sprinkle on soya parmasean if desired. Bake in oven for 10-15mins keeping close eye to make sure it doesn't burn -- you want the sause to bubble and ticken a little. Then turn the oven up to broil and broil the top of the potatoes until they are golden brown. Enjoy!