Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
401
Calories
8g
Protein
28g
Fat
30g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup Cocoa
- 1/2 cup Oil
- 1/4 tsp Salt
- 2 Eggs
- 1 cup Sugar
- 1/2 cup Cake meal
- 1/2 cup Chopped nuts
- =
Directions
1
Mix above ingredients together.
2
Pour into 8 x 9 inch square pan (greased).
Recipe sourced from
fandom