Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp Safflower oil
- 1 large Onion, finely chopped
- 2 med Celery stalks, diced
- 1 med Potato, peeled & diced
- 2 med Carrots, diced
- 6 cup Water
- 2 each Vegetable bouillon cubes Handful of celery leaves
- 1 cup Tomatoes, drained & chopped
- 1/2 tsp Cumin
- 2 cup Cauliflower, chopped
- Salt & pepper
- 1 cup Lettuce, shredded
- 1 cup Peas, steamed
- 1 tbsp Dill, fresh, minced
- 2 each Scallions, minced
- Matzo balls
- =
Directions
Heat oil in a large soup pot.
Add onion & celery & saute over moderate heat until golden.
Add potato, carrots, water, bouillon cubes, celery leaves, tomatoes & cumin.
Bring to a boil, reduce heat, cover & simmer for 15 minutes.
Add cauliflower & continue to simmer for 10 minutes more.
Season to taste.
Remove from heat & let soup cool.
Refrigerate overnight to develop flavour.
Just before serving, heat soup & add remaining ingredients.
Simmer for 10 to 15 minutes.
Add more water if needed.
Serve with 3 to 4 matzo balls per bowl.