Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 lbs Boneless veal shoulder
- 2 Cloves garlic, cut into sliv
- 1 1/4 cup Vegetable oil
- 1 tsp Paprika
- 1 tbsp Oregano
- 1 tsp Freshly ground black pepper
- Salt to taste
- Juice of 2 lemons
- 1 lbs Dried prunes
- 2 cup Water
- 1/2 cup Brown sugar
- 1 cup Blanched almonds
- =
Directions
Cut slits into the veal and insert the garlic slivers into the slots.
Place the veal in a utensil with a cover and add ¼ cup oil, paprika, pepper, oregano, salt and lemon juice.
Cover and refrigerate overnight preheat oven to 400 transfer veal to a baking dish and add the marinade.
Cover with foil and place the veal in the oven.
Bake 1 hour, covered.
Remove the foil and continue baking, basting occasionally, until the veal is tender, about 1 more hour meanwhile, place the prunes in a saucepan and add the water,brown sugar and ¼ cup oil.
Bring to a boil and simmer,covered ½ hour, or until the prunes are tender.
Keep warm.
Before the meat is done, heat the remaining ¾ cup oil in a skillet and add the almonds.
Cook, stirring until they are golden brown.
Drain on absorbent paper.
Slice the meat,put on a platter and keep hot.
Drain the prunes, arrange on a platter and scatter the almonds over them.
Serve the meat with the prunes and almonds as an accompaniment.
Bake in 375f oven for ½ hour.