Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
805
Calories
28g
Protein
28g
Fat
109g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Nuts | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup flour
- 4-6 cloves garlic
- 1/4 cup hot water
- 1/8 cup chopped nuts or seeds
- 1 tbs. vegetable oil
- 1 egg, beaten
- dry milk powder
- =
Directions
1
Mix all ingredients in bowl (or food processor) and add enough milk powder to make firm dough. Roll out dough to thin sheet, put flour on sheet and cut dough with cookie cutter of your choice. Place on oiled cookie sheet. Bake at 300F. for about 45 minutes, for hard lightly toasted biscuits. Let sit in turned off oven to finish drying if you like.
Recipe sourced from
fandom