Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
987
Calories
33g
Protein
29g
Fat
147g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup whole wheat flour
- 3/4 cup dry milk
- 1/4 cup cornmeal
- 1/3 cup shortening
- 1 tablespoon bouillon granules
- 1/2 cup plain flour
- 1/2 cup quick-cooking oats
- 1 teaspoon sugar
- 1 egg slightly beaten
- 1/2 cup hot water
- =
Directions
1
Combine flour, cornmeal, milk, oats and sugar. Cut in shortening. Add egg, bouillon and hot water. Knead 5 minutes.
2
Roll 1/2-inch thick and cut out into favorite shapes. Microwave at 50% power for 5 to 10 minutes, rotating plate. These don’t last long, so make a bunch.
Recipe sourced from
fandom