Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
855
Calories
50g
Protein
27g
Fat
98g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 6-oz cans Tuna OR 1 14 oz can Salmon - do not drain
- 1 1/2 cups flour
- 1 TBS garlic powder or minced garlic (optional)
- 2 eggs
- grated parmesan cheese (optional)
- =
Directions
1
Process tuna, garlic and eggs in food processor or blender (or mix in a bowl). Add flour and mix to a brownie-like consistency. Spread into a 9x9-inch greased pan. Bake at 350 degrees F for 20 minutes. When the brownies are done, they will have a putty-like texture and the edges will pull away from the sides of the pan.
2
Cut into squares and freeze.
Recipe sourced from
fandom