Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
313
Calories
8g
Protein
1g
Fat
68g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. ground meat
- 1 large onion, chopped
- 1 bell pepper, chopped
- 3 celery stalks, chopped
- 2 cloves garlic, minced
- 1 bunch green onion tops, chopped
- 1 1/2 cups rice
- 3 cups water
- 2 teaspoons Cajun seasoning
- 2 tomatoes, chopped
- 1 can (6 oz.) tomato paste
- =
Directions
1
Preheat your oven to 350°. Cook the meat, onion, celery, bell pepper,
2
and garlic in an iron skillet until the meat is done and the
3
vegetables are cooked. Drain the grease. Place the meat mixture in
4
13"x9"x2" casserole. Add remaining ingredients. Mix thoroughly. Cover
5
(foil is fine) and bake 45 minutes to an hour or until rice is tender.
Recipe sourced from
fandom