Photo: K8
Estimated Nutrition (whole recipe, rough)
1645
Calories
112g
Protein
42g
Fat
199g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Tortilla | 1 medium flour (45g) | 140 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped ham 1 tsp. Cajun seasoning
- 1 cup smoked sausage, chopped 1/2 cup chopped onion
- 1/2 lb. party shrimp 1 chopped bell pepper
- <1 cup cooked chicken, chopped 1 cup hot Paces Picante Sauce
- 1/2 tsp. garlic powder flour tortillas
- 2 cups rice 2 cups chicken broth
- 1 tsp. sugar 1/8 tsp. black pepper
- =
Directions
1
Saute onion & bell pepper. Add shrimp, ham, sausage, & chicken &
2
cook over medium heat for 5 minutes. Add sugar, black pepper, Cajun
3
seasoning, garlic powder, & salsa to chicken broth. Bring to a boil
4
& add rice & cook covered for 20 minutes. Add rice to meat mixture.
5
Heat flour tortillas & fill mixture. Wrap as you would a soft
Recipe sourced from
fandom