Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
1200
Calories
38g
Protein
62g
Fat
124g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups (8 ounce) shredded mild or sharp cheddar cheese
- 3/4 cup reduced-fat(2%) milk
- 1 package(3ounce) cream cheese,cut into cubs
- 1/2 cup(2ounce)crumbled blue cheese
- 1/4 cup finely chopped onion
- 1 tablespoon all- purpose flour
- 1 tablespoon margarine
- 2 cloves garlic,minced
- 1/8 teaspoon ground red pepper
- 4 to 6 drops hot pepper sauce
- bread sticks and assorted fresh vegetables for dipping
- =
Directions
1
combine all ingredients except dippers in slow cooker.
2
cover and cook on low 2 to 2 1/2 hours,stirring once or
3
twice until cheese is melted and smooth.increase heat
4
to high and cook 1 to 1 1/2 hours or until heated
5
through. serve with bread sticks and fresh vegetables.
Recipe sourced from
fandom