Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
379
Calories
30g
Protein
11g
Fat
46g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 (8 ounce) packages cream cheese
- 1 tomato, chopped
- 1 onion, chopped
- 4 cloves garlic, chopped
- 2 (6 ounce) cans crabmeat, drained and flaked
- 1 (4.5 ounce) can tiny shrimp, drained
- 1/2 cup banana pepper rings, chopped
- =
Directions
1
Melt the cream cheese in a fondue pot. Gently fold in tomato, onion, garlic, crab, shrimp, and peppers.
Recipe sourced from
fandom